Your dentist in Austin is certainly focused on keeping your mouth healthy, but the truth is, we’re also focused on what you eat. Why? Well, the truth is, what you eat can impact not only your overall health but your oral health, too. To help do our part in celebrating National Nutrition Month, we’re here to raise awareness about how eating right can keep your body and smile happy.
How Foods Affect Oral Health
Everything we eat can impact oral health. There are some foods that are great for teeth, and some that can cause problems.
What to Avoid
Best Types of Food for Teeth
Finding the Best Food for You
Nutrition can be complicated. The United States Department of Agriculture (USDA) tried to help us out by introducing the Food Guide Pyramid in 1992 to show us how much of each food group we should strive to eat every day. But the truth is, nutritional needs are individual, and not all of us need the same things in the same quantities. Things like age, gender, height, weight, activity level, and underlying health concerns can make your ideal combination of foods different from someone else. The best way to find out your nutritional needs is to go to MyPlate and customize the best mix of dietary recommendations for you.
Do your part this month, and all year around, to commit to eating better to keep your mouth and body healthy. And, of course, make sure to see your dentist in Austin at least twice a year for dental cleanings and exams.